Weigh In record (no journal entry) for 13 November 2022
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89.3 kg
Lost so far: 32.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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348 kcal
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Fat: 0.40g | Prot: 7.48g | Carbs: 80.52g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 3.5 kg a Week
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Ghreliny's Weight History
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