Weigh In record (no journal entry) for 18 June 2011
|
92.4 kg
Lost so far: 13.7 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
|
972 kcal
|
Fat: 69.19g | Prot: 65.61g | Carbs: 33.50g.
Breakfast: sweet n low, coffee, Cooked Spinach (from Fresh), cardile brothers baby bella mushrooms, kirkland egg product, egg. Lunch: sweet italian sausage , president feta, red cabbage, carrots, ranch dressing, romaine. Dinner: precious string cheese, walnuts. Snacks/Other: precious string cheese. more...
|
|
2718 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Shopping - 1 hour and 30 minutes, Housework - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
77SUDelta's Weight History
|