Weigh In record (no journal entry) for 13 November 2022
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73.5 kg
Lost so far: 8.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1766 kcal
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Fat: 85.11g | Prot: 68.77g | Carbs: 177.38g.
Breakfast: Milföy, Domatesler, Sütaş Süzme Peynir, Haşlanmış Yumurta, Salatalık, Namet Hindi Füme. Dinner: Coca-Cola Coca-Cola, Ekmek, Izgara Köfte. Snacks/Other: Tadım Çekirdek, Ruffles Ketçaplı Patates Cipsi , Mandalina. more...
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Losing 4.6 kg a Week
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sevvalbasut's Weight History
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