Weigh In record (no journal entry) for 13 November 2022
|
70.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
465 kcal
|
Fat: 10.56g | Prot: 32.86g | Carbs: 59.39g.
Breakfast: Caputo Farina Nuvola, Molino Rossetto Farina di Riso [Skdf] , Smile Crunch Farina di Avena - Gusto Cheesecake [Skdf] , Aia Albume d'uovo Pastorizzato, Yogurt Greco Zero Grassi 0% (Emi), Uovo. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emi.done's Weight History
|