Weigh In record (no journal entry) for 13 November 2022
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1430 kcal
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Fat: 90.79g | Prot: 47.49g | Carbs: 115.81g.
Breakfast: Zeytin, Tam Buğday Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Gün Kurusu. Lunch: Domates Çorbası, Tam Yağlı Sade Yoğurt, Kabak Yemeği. Dinner: Yoğurt Çorbası, Tam Yağlı Sade Yoğurt, Kabak Yemeği. Snacks/Other: İçim Yarım Yağlı Süt. more...
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Gaining 7 kg a Week
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