Weigh In record (no journal entry) for 13 November 2022
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105.3 kg
Lost so far: 5.2 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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861 kcal
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Fat: 47.31g | Prot: 38.76g | Carbs: 73.04g.
Breakfast: Kotimaista Огурцы в Сладком Маринаде . Lunch: Индилайт Сосиски Лайт. Dinner: Джемы и Варенья, Ермолино Сметана 15%, Городецкий Ряженка 3,5%, Творог 9%. more...
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Losing 1.0 kg a Week
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oksana456m's Weight History
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