Weigh In record (no journal entry) for 13 November 2022
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102.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1170 kcal
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Fat: 58.73g | Prot: 72.02g | Carbs: 87.70g.
Breakfast: 5% Fat Irish Beef Mince, Italian Chopped Tomatoes, Red Kidney Beans in Water, Diced Onion. Lunch: Carrot Cake with Icing, Sausage and Egg Croissant Sandwich. more...
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steady weight
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ZimbaLon's Weight History
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