Weigh In record (no journal entry) for 08 November 2022
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86 kg
Lost so far: 11 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2125 kcal
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Fat: 124.18g | Prot: 125.46g | Carbs: 121.98g.
Breakfast: Patates Kızartması, Adana Kebap. Lunch: Camish Qatiqi Qatiq. Dinner: N1 Corek, Yumurta. Snacks/Other: Adana Kebap, Patates Kızartması. more...
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Losing 2.8 kg a Week
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hikmet.99's Weight History
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