Weigh In record (no journal entry) for 04 November 2014
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115.8 kg
Lost so far: 18.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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956 kcal
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Fat: 28.63g | Prot: 85.18g | Carbs: 94.47g.
Breakfast: General Mills Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A) , Dannon Light & Fit Greek Blends - Banana Cream, Dairy Fresh Half and Half. Lunch: Mission 100% Whole Wheat Flour Tortillas, Chicken Breast. Dinner: Publix Red Bell Pepper, Cucumber (with Peel) , Skinless Chicken Breast, Almonds . Snacks/Other: Chiquita Red Apple Bites, Dannon Light & Fit Greek - Blueberry. more...
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Losing 1.9 kg a Week
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Bill Jr 30101's Weight History
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