Weigh In record (no journal entry) for 13 November 2022
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1704 kcal
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Fat: 83.49g | Prot: 99.93g | Carbs: 121.68g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Ayam Kecap, Bakmi GM Mie Ayam. Lunch: Udang Goreng, Telur Asin, KFC Dada Ayam, Daun Singkong, Bakwan, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). more...
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Losing 2.1 kg a Week
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Birgita Laura50's Weight History
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