Weigh In record (no journal entry) for 13 November 2022
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50.7 kg
Lost so far: 1.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1263 kcal
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Fat: 28.63g | Prot: 46.36g | Carbs: 205.85g.
Breakfast: Pepaya, Indocafe Coffeemix 3 in 1, Kellogg's Froot Loops, Captain Oats Instant Oatmeal. Lunch: Aoka Roti Panggang Rasa Nanas, Telur Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Mangga, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Pisang Mas, Captain Oats Instant Oatmeal, Bio Kul Yogurt Drink, Pepaya, Kue Lapis, Kue Sus, Relaxa Permen, Pisang Mas, Mangga. more...
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Gaining 1.4 kg a Week
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Geline227's Weight History
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