Weigh In record (no journal entry) for 12 November 2022
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75.5 kg
Lost so far: 16 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1007 kcal
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Fat: 31.16g | Prot: 33.55g | Carbs: 148.36g.
Breakfast: Hero Marmellata Light Fragole, Fette Biscottate Integrali. Lunch: Bertolli Olio Extravergine di Oliva, Delizie del Sole Piselli e Carotine, Bio Natura Gallette di Riso, BONLÀ Stracchino. Dinner: Pizza Rossa. Snacks/Other: Fette Biscottate Integrali, BONLÀ Yogurt Magro Bianco. more...
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Losing 0.7 kg a Week
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Bijoux1979's Weight History
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