Weigh In record (no journal entry) for 12 November 2022
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73.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1911 kcal
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Fat: 67.83g | Prot: 94.76g | Carbs: 259.36g.
Breakfast: M&S Granola, Own Weekend Oat Milk, Banana, Berry and Peanut Butter Smoothie. Lunch: Vegetable Curry Vegetable Curry , Diegos Wrap, Little Bangkok Pad Thai, Sticky Rice. Dinner: Hello Chef Garlic Chicken and Vegetables. Snacks/Other: Sweet or Dark Chocolate, Twix Twix, Barbican Apple Drinks , White Table Wine , Candy, White Chocolate, Instant Coffee with Splash of Milk, Carrefour Oatmeal Cookie, Dried Apricot. more...
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2126 kcal
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Exercise:
Bike Machine (Cycling) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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cespiner's Weight History
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