Weigh In record (no journal entry) for 12 November 2022
|
74.6 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
1725 kcal
|
Fat: 66.63g | Prot: 81.17g | Carbs: 148.57g.
Breakfast: Blueberries, Watermelon, Bananas, Flaxseed Seeds, Almond Milk, Espresso Coffee, LeanFit Whey Protein. Lunch: Peanut Butter, Dimpflmeier Light Rye Bread, Kraft Tex Mex Cheese, Kirkland Signature Fully-Cooked Bacon, Scrambled Egg (Whole, Cooked) . Dinner: Cashew Nuts, Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Babybel Original, Pepperidge Farm Goldfish, Cabernet Sauvignon Wine , Rum and Cola, Tea (Brewed) , Rum. more...
|
|
2063 kcal
|
Exercise:
Sleeping - 23 hours and 20 minutes, Treadmill - 40 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|