Weigh In record (no journal entry) for 12 November 2022
|
82.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
1027 kcal
|
Fat: 11.81g | Prot: 103.80g | Carbs: 127.25g.
Breakfast: Hacendado Vacuno Filete 1A, Arroz Blanco Cocido, Carrefour Tortitas de Maíz, Hacendado Yogur Natural Desnatado 0%, Entrepinares Queso Tierno, Hacendado Barra de Pan, Mercadona Atún Natural. Lunch: Hacendado Queso Fresco Batido 0%. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nahuelsproject's Weight History
|