Weigh In record (no journal entry) for 12 November 2022
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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786 kcal
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Fat: 24.58g | Prot: 35.59g | Carbs: 104.50g.
Breakfast: Carcaça ou Pão de Viena (com Fermento), Continente Manteiga Magra. Lunch: Salmão no Forno ou Grelhado, Batatas (sem Casca, com Sal, Cozido), Cenouras Cozidas, Ovo Cozido. Snacks/Other: Bolo de Nozes, Gullón Vitalday Crocant Chocolate, Tangerinas. more...
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Losing 0.1 kg a Week
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danielahmartins's Weight History
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