Weigh In record (no journal entry) for 12 November 2022
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64.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1256 kcal
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Fat: 59.10g | Prot: 36.58g | Carbs: 149.48g.
Lunch: Salçalı Makarna, Tam Yağlı Sade Yoğurt, Bezelye Yemeği, Fruko Mountain Dew. Snacks/Other: Elma, Eti Çikolata Antep Fıstıklı. more...
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Losing 8.4 kg a Week
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