Weigh In record (no journal entry) for 12 November 2022
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1597 kcal
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Fat: 47.02g | Prot: 62.69g | Carbs: 224.46g.
Breakfast: Crownfield Muesli Croustillant aux Éclats de Chocolat Noir, Super U Baguette Tradition, Président Beurre Tendre Demi-Sel, Lidl Confiture, Delisse Lait Écrémé, Van Houten Cacao en Poudre Non Sucré. Lunch: Kiwi, Lidl Emmental Râpé , Panzani Ravioli Pur Bœuf. Dinner: Heinz Tomato Ketchup, Mamie Nova Yaourt Gourmand Tropical, Notre Jardin Poireaux Émincés à la Crème Fraîche, Findus Colin d’Alaska Façon Fish & Chips , Riz Basmati (Cuit). more...
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2114 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Standing - 1 hour, Driving - 25 minutes, Showering - 15 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 8 hours and 59 minutes, Resting - 10 hours and 11 minutes, Cooking - 10 minutes, Hanging Laundry - 20 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 2 hours. more...
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Losing 0.7 kg a Week
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titi7214's Weight History
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