Weigh In record (no journal entry) for 12 November 2022
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91.3 kg
Lost so far: 28.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1716 kcal
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Fat: 63.23g | Prot: 78.11g | Carbs: 208.40g.
Breakfast: Aldi Kochschinken, Schmalz, Gekochtes Ei, Dinkelbrötchen. Lunch: Döner Kebab, Quarkkeulchen. Dinner: Coca-Cola Coca-Cola, Tomaten, Storck Knoppers Nussriegel. more...
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Losing 3.5 kg a Week
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BVB Girl Mandy's Weight History
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