Weigh In record (no journal entry) for 12 November 2022
|
77.8 kg
Lost so far: 14.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
849 kcal
|
Fat: 42.43g | Prot: 41.16g | Carbs: 74.18g.
Breakfast: Кофе с Молоком, Яйцо, Геркулес Овсяные Хлопья. Lunch: Сибагро Пельмени Классические. Snacks/Other: NL International Энерджи Диет Смарт Кофе (200мл). more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastasi11996's Weight History
|