|
noch 10kg zu gehen 🤫
|
105.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
2687 kcal
|
Fat: 111.28g | Prot: 86.63g | Carbs: 312.75g.
Lunch: Rapsöl, Bratkartoffeln (Fettfrei gekocht), Rügenwalder Mühle Vegane Mühlen Schnitzel, Exquisa 100% Vegan Natur, King's Crown Erbsen und Möhren . Dinner: Fisch vom Feld Veggie Stäbchen, Greenlegend Vegane Lachs Filets Lemon & Herbs, Edeka Grana Padano, Barilla Pesto Basilico Vegan , Barilla Spaghetti N.5, Exquisa 100% Vegan Natur, King's Crown Erbsen und Möhren , Bratkartoffeln (Fettfrei gekocht). Snacks/Other: Alpia Zartbitterschokolade, Lorenz Chips, Alpro Schokolade-Haselnuss Dessert. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Finstagrinz's Weight History
|