Weigh In record (no journal entry) for 12 November 2022
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65.4 kg
Lost so far: 1.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1408 kcal
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Fat: 87.57g | Prot: 65.89g | Carbs: 89.48g.
Breakfast: Rasa Krēmsiers, Авокадо, Семга, Rimi Rīsu-Griķu Galetes. Lunch: Суп с Фрикадельками. Dinner: Драники с Мясом. Snacks/Other: Творожная Запеканка. more...
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Losing 4.2 kg a Week
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Presta18's Weight History
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