Weigh In record (no journal entry) for 12 November 2022
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46 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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503 kcal
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Fat: 16.73g | Prot: 27.65g | Carbs: 62.88g.
Breakfast: Talas, Hati Ayam, Tempe Rebus. Lunch: Tahu Isi, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Bacem. Dinner: Lontong. more...
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Gaining 0.5 kg a Week
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indahdwipratiwi869's Weight History
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