Weigh In record (no journal entry) for 12 November 2022
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65.5 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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350 kcal
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Fat: 4.94g | Prot: 7.28g | Carbs: 68.23g.
Breakfast: Чудо Йогурт Малина-Ежевика. Dinner: Drive Энергетик Berry Kick. more...
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Losing 3.5 kg a Week
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