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Верданди
Journal
12 Nov 22
Верданди's Journal, 12 Nov 22
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Weigh In record (no journal entry) for 12 November 2022
62.5 kg
Lost so far:
4.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2022:
1301 kcal
Fat: 71.70g | Prot: 102.63g | Carbs: 72.19g.
Breakfast:
Экомилк Масло Сливочное 82,5%, SPAR Котлета Домашняя, Авокадо, Сыр Голландский.
Lunch:
Евразия Роллы Филадельфия.
Dinner:
Окей Креветки Королевские Очищенные с Хвостом.
Snacks/Other:
Сухой Жареный Соленый Арахис, Особая Коллекция Творог Обезжиренный, Эфко Liberty Yogurt.
more...
1851 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Верданди's Weight History
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