Weigh In record (no journal entry) for 12 November 2022
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64.7 kg
Lost so far: 13.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1290 kcal
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Fat: 43.01g | Prot: 48.09g | Carbs: 185.16g.
Breakfast: Pisang, Buah Naga. Lunch: Tumis Buncis, Uleg Sambal Pedas, Indomaret Keripik Usus, Nasi Putih. Dinner: Cilok, Sawi Dimasak, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Uleg Sambal Rawit, Nasi Putih. Snacks/Other: Aoka Roti Panggang Rasa Coklat, Alfamart Basreng Pedas, Marning Jagung. more...
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1645 kcal
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Exercise:
Sleeping - 7 hours and 46 minutes, Resting - 15 hours and 14 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 1.4 kg a Week
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maya.andriyana's Weight History
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