Weigh In record (no journal entry) for 03 November 2014
|
93.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2014:
|
1851 kcal
|
Fat: 100.36g | Prot: 70.48g | Carbs: 166.37g.
Breakfast: Bimbo Pan Integral, McCormick Mayonesa , FUD Virginia Jamon de Pavo, McCormick Mostaza, Manzana. Lunch: Pescado Empanizado, La Corona Aceite Vegetal Comestible 1-2-3, Avellanas, Tortillas de Maíz, Los Volcanes Queso Oaxaca, McCormick Mayonesa , Huevo, FUD Jamon de Pavo, Coca-Cola Coca Cola 400 Ml, Mandarinas. Dinner: D'Gari Gelatina de Leche Sabor Chocolate. more...
|
|
3161 kcal
|
Exercise:
Standing - 1 hour, Running - 10/kph - 40 minutes, Sitting - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|