Weigh In record (no journal entry) for 11 November 2022
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92.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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3395 kcal
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Fat: 107.82g | Prot: 187.68g | Carbs: 406.53g.
Breakfast: Itambé Leite em Pó Integral, Peito de Frango Grelhado (Tabela Taco), Italac Queijo Mussarela, Pão Frances (Taco 2011). Lunch: Itambé Leite em Pó Integral, Campo Belo Milho para Pipoca, Toddy Toddy, Peito de Frango Grelhado (Tabela Taco). Dinner: Italac Queijo Mussarela, Ovo, Peito de Frango Grelhado (Tabela Taco), Arroz Branco (Cozido). Snacks/Other: Bauducco Panettone, Toddy Toddy, Itambé Leite em Pó Integral. more...
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Gaining 0.4 kg a Week
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thiagosantosts7's Weight History
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