Weigh In record (no journal entry) for 11 November 2022
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71 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1510 kcal
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Fat: 55.70g | Prot: 141.06g | Carbs: 107.41g.
Breakfast: Wigren Kevyt Meetwursti, Munakas tai Munakokkeli, Solevita Lime Juice, Kaakaojauhe (Makeuttamaton), X-Tra Maustamaton Rasvaton Rahka, Pirkka Kotimaista Kevytmaito 1,5%, Suodatinkahvi,tummapaahto. Lunch: Sportyfeel Proteiinijauhe, Pirkka Kotimaista Kevyt Maito, Formula 1. Dinner: Sportyfeel Proteiinijauhe, AB-piimä. Snacks/Other: Kahvi, Pohjolan Meijeri Kevytmaito, Keitetty Kananmuna, Kotimaista Kevytmaito 1,5%, TS8 Recovery Suklaa Palautusjuomajauhe, Pirkka Kotimaista Kevytmaito 1,5%, Suodatinkahvi,tummapaahto, Banana Oat Craisin Cookies. more...
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2079 kcal
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Exercise:
Reading - 35 minutes, Cooking - 5 minutes, Grocery Shopping - 5 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours, Sitting - 4 hours. more...
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Losing 1.4 kg a Week
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Lumihilkka's Weight History
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