Weigh In record (no journal entry) for 10 November 2022
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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293 kcal
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Fat: 13.22g | Prot: 7.84g | Carbs: 34.60g.
Breakfast: Ирбитский Молочный Завод Масло Сливочное Крестьянское 72,5%, Кофе с Молоком и Сахаром, Край Каравай Хлеб Тостовый, Хохланд Плавленый Сыр. more...
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Losing 0.4 kg a Week
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