Weigh In record (no journal entry) for 11 November 2022
|
76.2 kg
Lost so far: 11.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
240 kcal
|
Fat: 6.50g | Prot: 37.00g | Carbs: 7.00g.
Dinner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Quest Tortilla Style Protein Chips Spicy Sweet Chili . more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EyeOnCrime's Weight History
|