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ZofyPereira
Journal
11 Nov 22
ZofyPereira's Journal, 11 Nov 22
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Weigh In record (no journal entry) for 11 November 2022
116.5 kg
Lost so far:
0.5 kg
.
Still to go:
31.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2022:
1495 kcal
Fat: 52.95g | Prot: 124.79g | Carbs: 134.62g.
Breakfast:
Café Expresso, Continente Queijo Flamengo Fatias, Continente Ovo M.
Lunch:
Alface de Folha Verde, Frango Grelhado (Pele Não Consumida).
Dinner:
Frango Grelhado (Pele Não Consumida), Alface de Folha Verde, Sopa de Peixe.
Snacks/Other:
Maçã, Kefir.
more...
2830 kcal
Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes.
more...
Losing 1.8 kg a Week
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ZofyPereira's Weight History
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