Weigh In record (no journal entry) for 06 November 2022
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52 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1247 kcal
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Fat: 69.60g | Prot: 104.10g | Carbs: 46.18g.
Breakfast: Рисовый Плов, Сахар, Зеленый Чай, Сыр Российский, Куриная Грудка Отварная, Яйцо, Майонез, Smart Cafe Грибы Жаренные. more...
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1518 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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