Weigh In record (no journal entry) for 11 November 2022
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87.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1069 kcal
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Fat: 41.57g | Prot: 73.22g | Carbs: 100.56g.
Breakfast: Coffee Like Латте (400мл), Ёбатон Печенье Вкус Арахис, Домик в деревне Молоко 3,5%. Lunch: Пицца Суши Вок Сяке Нагима Ролл, Зеленый Листовой Салат. Dinner: Творог 5%. more...
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steady weight
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Helen ;-)'s Weight History
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