Demetmtns's Journal, 11 Nov 22

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Weigh In record (no journal entry) for 11 November 2022

63.5 kg Lost so far: 5.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2022:

551 kcal

Fat: 35.96g | Prot: 33.49g | Carbs: 26.23g. Breakfast: Domatesler, Yumurta, Yeşil Zeytin. Elevenses: Nescafe 2'Si 1 Arada, Badem. Dinner: Cacık, Mantarlı Tavuk Sote. Snacks/Other: Kahve (Demlenmiş). more...

1624 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Demetmtns's Weight History

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Demetmtns's Journal, 11 Nov 22

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Demetmtns's Weight History