Weigh In record (no journal entry) for 11 November 2022
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98.1 kg
Lost so far: 0 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1852 kcal
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Fat: 58.76g | Prot: 59.35g | Carbs: 281.32g.
Breakfast: Sayur Sup (Kalengan, Terkondensasi), Jagung Rebus, Wortel Dimasak, Kentang Rebus. Lunch: Telur Goreng, Nasi Putih. Dinner: Tempe Mendoan, Tahu Goreng. Snacks/Other: Pisang Molen, Lupis. more...
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Losing 2.8 kg a Week
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