Weigh In record (no journal entry) for 11 November 2022
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75.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1124 kcal
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Fat: 38.79g | Prot: 50.40g | Carbs: 141.58g.
Breakfast: Gresso Leite Gordo. Lunch: Esparguete (Cozido). more...
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Gaining 3.9 kg a Week
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goncalo3112003's Weight History
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