Weigh In record (no journal entry) for 03 November 2014
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73.9 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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4216 kcal
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Fat: 170.10g | Prot: 339.45g | Carbs: 337.61g.
Breakfast: Qualitá Nozes sem Casca, Natural Life Granola Maçã e Mel, Xandô Leite Desnatado, Café, Sococo Leite de Côco Light, Mel, Iogurte Natural (Leite Desnatado), Universal Creatina, Abacate, Naturovos Albumina, Sementes de Linhaça. Lunch: Peito de Frango, Alface, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Universal Creatina, Naturovos Albumina, Iogurte Natural (Leite Desnatado), Sementes de Linhaça, Limão, Mel, Abacate. Snacks/Other: Café, Nestlé Chocolate em Pó Dois Frades, Quaker Farinha de Aveia, Quaker Aveia em Flocos, Sococo Leite de Côco Light, Mel, Universal Creatina, Peito de Frango, Batata Doce, Universal Creatina. more...
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Gaining 4.2 kg a Week
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gxKelvin's Weight History
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