Weigh In record (no journal entry) for 11 November 2022
|
55.9 kg
Lost so far: 3.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
1637 kcal
|
Fat: 49.75g | Prot: 90.43g | Carbs: 199.82g.
Breakfast: Delizie del Sole Albume d'uovo Pastorizzato, Prozis Farina di Cocco, Prozis Instant Whole Oats, Hero Light Fragole, Prozis Peanut Butter Chocolate. Lunch: Athena Tonno al Naturale Sgocciolato, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Sahara Cous Cous Integrale. Dinner: Zucchine, Olio Extra Vergine di Oliva, Delizie del Sole Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Prozis Peanut Butter Chocolate, Hero Light Fragole, Conad Yogurt Greco Bianco Magro 0%, Prozis Oat Porridge, Milbona Budino Proteico Gusto Caramello. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|