Weigh In record (no journal entry) for 11 November 2022
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64.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1680 kcal
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Fat: 41.85g | Prot: 91.38g | Carbs: 204.46g.
Breakfast: Altenburger Ziegenfrischkäse, Ja! Soft-Pflaumen, Leichter Genuss Limburger Leicht, Mühlhäuser Pflaumenmus, Milfina Butter , DM Bio Roggenvollkornbrot . Lunch: Kürbiskernöl, Koro Drogerie Getrocknete Maulbeeren, Goji Beeren, Kaki, Arla Skyr Natur. Dinner: Roter Tafelwein, Coquette Tagliatelle mit Lachs. Snacks/Other: Berliner. more...
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Losing 1.4 kg a Week
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