Weigh In record (no journal entry) for 11 November 2022
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151.4 kg
Lost so far: 3.8 kg.
Still to go: 75.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1775 kcal
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Fat: 70.92g | Prot: 90.89g | Carbs: 191.01g.
Breakfast: Coffee, Tesco Runner Beans, Tesco New Potatoes, Fried Egg without Fat, Tesco Smoked Bacon Medallions, Tesco Baked Beans, Mushrooms (with Salt, Drained, Cooked, Boiled), Tesco Plain Batch Bread. Lunch: Pasty, Coffee, Fage Total 0% Fat Free Authentic Greek Yoghurt, Tesco Clear Honey. Dinner: Tesco Clear Honey, Total 0% Greek Yoghurt, Tesco Baked Beans, McCain Sweet Potato Fries, Pasty. Snacks/Other: Coffee. more...
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Losing 3.5 kg a Week
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pawz1970's Weight History
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