Weigh In record (no journal entry) for 11 November 2022
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1784 kcal
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Fat: 65.71g | Prot: 74.70g | Carbs: 219.00g.
Breakfast: Farmer Crunchy Honig. Lunch: Bon Chef Käsesauce, Kaffee Creme, Pasta mit Käse- und Fleischsoße, Gekochter Brokkoli (Fettfrei Gekocht), Gemischter Salat mit Dressing. Dinner: Gurke (mit Schale), Coop Karma Gyozas, Tomaten, Bell Pouletbrust Spiess Gewürzt. Snacks/Other: Baileys Baileys, Coop Guarana Antarctica, Blévita Rice Cracker Kokosnuss, Coca-Cola Coca-Cola Zero, Twix Salted Caramel. more...
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1922 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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lunaticanera's Weight History
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