Weigh In record (no journal entry) for 11 November 2022
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69.4 kg
Lost so far: 17.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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833 kcal
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Fat: 44.23g | Prot: 39.81g | Carbs: 64.64g.
Lunch: Пирожок с Капустой, Магнум Салат Малибу, Фруто Няня Тыквенное Пюре, Куриные Котлеты, Сырный Суп. more...
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Losing 0.8 kg a Week
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zamiramah21's Weight History
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