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wwwfx_q
Journal
11 Nov 22
wwwfx_q's Journal, 11 Nov 22
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Weigh In record (no journal entry) for 11 November 2022
50.2 kg
Lost so far:
7 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2022:
1354 kcal
Fat: 51.51g | Prot: 74.09g | Carbs: 143.02g.
Breakfast:
ВкусВилл Сосиски Куриные Суперсила, Вкусвил Салат Тыквенный с Индейкой.
Lunch:
Вкусвилл Йогурт с Персиком, Пятерочка Банан, Prisma Мандарин Марокко, ВкусВилл Куриная Грудка с Рибами и Пенне.
Dinner:
ВкусВилл Морская Капуста Яки Нори Сушеная, Coffee Like Латте (400мл).
Snacks/Other:
ВкусВилл Шоколад Молочный.
more...
1592 kcal
Exercise:
Reading - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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wwwfx_q's Weight History
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