Weigh In record (no journal entry) for 11 November 2022
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83.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2511 kcal
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Fat: 60.79g | Prot: 239.08g | Carbs: 230.66g.
Breakfast: Biotech USA Carbox, Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Vivi Verde Coop Muesli alla Frutta, Grancereale Granola Croccante e Mandorle, Myprotein Omega 3. Lunch: Gallo Le Gallotte Riso Integrale Venere e Mais, Coop Gallette di Farro Biologiche, Olio di Oliva Enrico, Rio Mare Tonno al Naturale, Fagioli Borlotti Enrico. Dinner: Granarolo Mozzarella Proteica. more...
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steady weight
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EnricoRuvo's Weight History
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