Weigh In record (no journal entry) for 11 November 2022
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83.6 kg
Lost so far: 8.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2906 kcal
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Fat: 63.16g | Prot: 172.55g | Carbs: 400.96g.
Breakfast: Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Fage Yogurt Greco Total 0%, Colussi Fette Biscottate Integrali, Prozis Burro di Arachidi, Biotech USA Iso Whey Zero, Banana. Lunch: Olio Extra Vergine di Oliva, Conad Riso Basmati, Esselunga Petto di Pollo. Dinner: Olio Extra Vergine di Oliva, Patate Crude, Zucchine Cotte, La Galletteria Gallette Arrabbiata, Tuorlo d'uovo, Albume d'uovo. Snacks/Other: Fage Yogurt Greco Total 0%, Biotech USA Iso Whey Zero White Chocolate, Colussi Fette Biscottate Integrali, Mellin Crema di Riso. more...
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Losing 0.7 kg a Week
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