Weigh In record (no journal entry) for 03 November 2014
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124.9 kg
Lost so far: 2.5 kg.
Still to go: 34.2 kg.
Diet followed: 100%.
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View Diet Calendar, 03 November 2014:
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2411 kcal
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Fat: 189.34g | Prot: 128.25g | Carbs: 69.87g.
Breakfast: Heavy Cream, Atkins Advantage Mocha Latte Shake, Espresso Coffee. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, Middle eastern steak fry. Dinner: Pizza Cheese, Litehouse Foods Dilly Veggie Dip, Cucumber (Peeled), Green Leaf Lettuce, Red Tomatoes, Spinach, Tartar Sauce, Butter (Salted), Tilapia (Fish). Snacks/Other: Atkins Advantage Coconut Almond Delight Bar, Atkins Advantage Mocha Latte Shake, Hormel Original Pepperoni Slices, Great Value Pepper Jack Cheese. more...
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3141 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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EbizzleJ's Weight History
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