Weigh In record (no journal entry) for 11 November 2022
|
99.7 kg
Lost so far: 16.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
1273 kcal
|
Fat: 69.92g | Prot: 69.95g | Carbs: 90.48g.
Breakfast: Санта Бремор Фиш Мусс Белая Рыба , Творог 5%, Jr. Korner Хлебцы, Сырники Домашние. Lunch: Сыр Домашний, Мясо, Пицца Домашняя. Dinner: ПП Конфеты, Зеленый Чай. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valja.80's Weight History
|