Weigh In record (no journal entry) for 11 November 2022
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49.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1466 kcal
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Fat: 72.33g | Prot: 105.29g | Carbs: 89.15g.
Breakfast: ВкусВилл Гречка Зелёная, Яйцо, Банан, Dr. Korner Хлебцы Злаковый Микс, Три Орешка Кокосовая Паста. Lunch: Помидоры, Три Орешка Кокосовая Паста, Яйцо, Минтай. Dinner: Кофе. Snacks/Other: Bombbar Печенье Неглазированное Апельсин-Имбирь, Bombbar Протеиновый Батончик Шоколад-Фундук. more...
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1509 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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ЗлонеДремлет's Weight History
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