Weigh In record (no journal entry) for 19 August 2009
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80.0 kg
Lost so far: 3.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 51.75g | Prot: 84.06g | Carbs: 170.20g.
Breakfast: SF ORGANIC LF YOGURT BLUEBERRY. Lunch: greek salad, grilled tilapia. Dinner: Light Honey Wheat Bread, Greek Salad, VEG PATCH CHKN VEGI NUGGETS *. Snacks/Other: arizona ice tea, Deli Shaved Roast Beef, Cream Cheese (Fat Free), Apples, Fiber One Chewy Bars - Oats & Peanut Butter, milk, shredded wheat. more...
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Losing 1.9 kg a Week
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javiguillen's Weight History
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